We all reminisce about the foods that we used to eat.

Maybe we will get to eat them again someday… but until then, here is a classic grain-free lemon scone to go with your tea every once and a while.

Let’s just get right to the recipe… Shall we?

LIVER. I've never liked it. I didn't grow up with it nor do I still enjoy the taste... BUT it is SO FREAKING good for you! The way I see nutrition now is not always about what my mind wants, but I have to listen to what my body wants.

Mayonnaise. I totally used to think this stuff was disgusting when I was younger. And for good reason, I had no idea what it was made of!!!⁣ ⁣But NOW? Homemade mayo is a staple and is the most amazing science experiment in the kitchen!

I made this Young Wild Caught Tuna Steak with sesame lemon sauce fresh off the Oregon coast for my brother’s wedding. It did not disappoint!

Young tuna is superior in nutrients and doesn't contain the mercury or radiation that older tuna does. For acne and gut healing we need a balance of omega 3 fatty acids (fish) to omega 6 fatty acids (nuts/seeds/grains). So, you can eat more wild-caught fish.

One of my favorite things to do is harvest fruit! Currently, Andy and I live in a condo in Colorado but even still we always find a way to harvest local fruit, or at least get it from the family in Arizona! My in-laws have an amazing lemon tree. Every winter they are showered with lemons and we sometimes bring a pile back with us.

These are a dreamy and creamy dessert on a hot day that will also keep your gut and skin happy!

I've been meaning to post these delicious snacks full of blood sugar balancing healthy fats! If you are getting a craving for sugar, this is one of the best choices

Benefits of Sauerkraut:

• Cultured foods (fermented foods) are a great way to preserve food healthfully

• Cultured foods increase the vitamin and nutrient content of the fermented food (Ex: vitamin C and b-vitamins)

focused on those with severe gut imbalances, I had to create a wholesome chocolate chip cookie. I call it GAPS-Y people friendly because there is a specific diet protocol that I love called GAPS.

These crackers have a reminiscent flavor and texture of the not-so-gut-healthy Triscuits most of us grew up eating!

Ghee is clarified butter which means that it has been simmered at a very low heat to allow for separation of the proteins and the milk fat.