AIP Gut-Healing Recipe Guide
Online Gut-Healing Protocol Guide and Recipe Book for beginners to Gut-Healing.
Learn what it means to heal the gut and be guided through this specific protocol I use with my clients to do just that. You will be provided all the recipes to do so, shopping lists, preparation checklists, and resources.
What does “Heal Your Gut” mean?
Did you know that there are 10x more bacterial cells in our gastrointestinal tract (GIT, also known as the GUT) than human cells in our whole body? The plethora of bacteria inside your GUT called the microbiome helps to control our immune system, the health of our whole body, and our psychological health.
In our modern life, this balanced ecosystem is easily derailed by stress, hormone imbalances, poor digestion, infections, toxins, blood sugar issues, and overexercising. It’s not just preventive but necessary for many people to incorporate the key learnings from this nutrition protocol I developed after my own experiences with gut-healing. After following this protocol I’ve reversed my food sensitivities, balanced my mood and hormones, reversed my digestive discomfort, gained clearer skin, and gained my confident energy back.
I stand on the shoulders of giants in the gut-healing world, like Dr. Natasha Campbell-McBride and Dr. Terry Wahls, whose contributions have helped me create an accessible and specific, easy to follow, gut-healing protocol to heal your gut. Plus get 85 grain-free, sugar-free, gluten-free, dairy-free, as well as nut and egg-free recipes for busy individuals. Restore your gut and your whole metabolism and hormone balance.
Who needs to heal their gut? You do if you have…
Allergies/food sensitivities
Chronic bronchitis
Chronic UTI’s or yeast infections
Pre-diabetes/diabetes
Autoimmunity
Acne
IBS, Crohn’s, Celiac, SIBO
Inflammation/chronic pain
Brain fog
Hormone Imbalances
Chronic muscle/ligament injuries
Depression/Anxiety and other mental health imbalances
This is a great first step and introduction to using gut-healing GAPS foods in a Full GAPS elimination diet.
In this gut-healing recipe guide, you have all the resources necessary at your fingertips to reduce sugar cravings, increase your energy, improve digestive complaints, gain clearer skin, and develop more body confidence. There are too many benefits to eating gut-healing foods than I can mention here.
You will learn the formulas and necessary variables you have been missing to plug into your own gut-healing equation. You will be guided on how to build a foundational diet with nutrient-dense foods that will heal your gut over time.