What is milk kefir? It is a probiotic drink, like liquid yogurt, that contains thousands of beneficial bacteria and yeasts. It helps to control the overgrowth of yeast or candida your body might be fighting. ⁠

⁠Especially if you have:⁠ sugar cravings⁠, rashes⁠, acne⁠, joint pain, digestive issues, sinus infections⁠

You may have heard that milk is an inflammatory food that causes acne. But do you know why and that you can actually get back to drinking milk and having other dairy products while keeping your skin clear? As a functional medicine nutritional practitioner I never settle with telling people they can’t eat a specific food anymore.