Food Sensitivity Symptoms Explained
Food sensitivity testing has become extremely popular in the last few years. I remember when I first got a food sensitivity test from my Naturopathic doctor in 2010 and none of my friends had even heard about it. Now we are bombarded by food sensitivity testing companies on Instagram and Facebook that we can order without a doctor. But what do the results mean? How do we heal? Do I have to avoid these foods for the rest of my life?
Acne and Milk: Why Does Milk Cause Acne And 4 Steps to Stop It
You may have heard that milk is an inflammatory food that causes acne. But do you know why and that you can actually get back to drinking milk and having other dairy products while keeping your skin clear? As a functional medicine nutritional practitioner I never settle with telling people they can’t eat a specific food anymore.