What is milk kefir? It is a probiotic drink, like liquid yogurt, that contains thousands of beneficial bacteria and yeasts. It helps to control the overgrowth of yeast or candida your body might be fighting. ⁠

⁠Especially if you have:⁠ sugar cravings⁠, rashes⁠, acne⁠, joint pain, digestive issues, sinus infections⁠

Am I the only one who thinks cookie dough is better than the cookie itself? I remember growing up and getting tubs of cookie dough from school fundraisers and just going to town on it (no wonder I got health issues)! So, why is cookie dough bad to eat anyway?

Healing your gut and acne naturally is an undertaking of itself, not to mention learning to take more time cooking your own food. Food is one of the most important factors to be intentional about and preparation is key for success. I know what it feels like to not have access to easily grab and go food when you need it so I’ve created this step by step batch cooking guide to help you get prepared and always have food for on the go.