Beet kvass is an ancestral Russian fermented drink that contains probiotics, antioxidants, and powerful micro-nutrients to help detoxification and fat digestion. Because of this, beet kvass was traditionally used to boost immune function, cleanse the blood, reverse fatigue and soothe kidney stones, chemical sensitivities, allergies, and digestive problems.

What are FODMAPs? FODMAP stands for "fermentable oligo-, di-, mono-saccharides and polyols" which are simple, short-chain carbohydrates and sugar alcohols. These carbohydrates tend to resist digestion and end up feeding our microbiota (the bacteria in our colon and intestines),

These are a dreamy and creamy dessert on a hot day that will also keep your gut and skin happy!

Benefits of Sauerkraut:

• Cultured foods (fermented foods) are a great way to preserve food healthfully

• Cultured foods increase the vitamin and nutrient content of the fermented food (Ex: vitamin C and b-vitamins)