Food sensitivity testing has become extremely popular in the last few years. I remember when I first got a food sensitivity test from my Naturopathic doctor in 2010 and none of my friends had even heard about it. Now we are bombarded by food sensitivity testing companies on Instagram and Facebook that we can order without a doctor. But what do the results mean? How do we heal? Do I have to avoid these foods for the rest of my life?

Tell me if this is you.

You start by eating dairy first thing in the morning- cereal and milk. A couple of hours later you are gassy and your stomach is making noises.

There is always more to say & things are often more complicated than we like. Especially with butter. Butter has received a bad rap for the past 50 or so years, having been replaced by margarine, trans fats, and oils in the hopes of saving the USA of the #1 killer, heart disease. Yet, even after all of that effort, heart disease is still a top killer and now we also have higher rates of diabetes, thyroid disease, and cancer.