Acne and Milk: Why Does Milk Cause Acne And 4 Steps to Stop It
You may have heard that milk is an inflammatory food that causes acne. But do you know why and that you can actually get back to drinking milk and having other dairy products while keeping your skin clear? As a functional medicine nutritional practitioner I never settle with telling people they can’t eat a specific food anymore.
Dairy Sensitivity Explained
Tell me if this is you.
You start by eating dairy first thing in the morning- cereal and milk. A couple of hours later you are gassy and your stomach is making noises.